Helpful Resources

Helpful Agencies and Resources – remember there is support out there for you, no matter how big or small your worry or concern is.  

Click On The Icons For More Information

NHS: Mental Health

And Well-Being

MIND: A charity supporting anyone with a mental health issue

The Mix: Essential Support for the under 25s 

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Samaritans:

If you need someone to talk to, we listen, we don’t judge

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ChildLine

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Papyrus: Help and advice on feelings of suicide

Women’s Aid: Support and Advice on Domestic Abuse

NHS: 
Every Mind Matters

The National Attention Deficit Disorder Information and Support Service

Beat: Charity offering information and support for eating disorders

Campaign Against Living Miserably

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Men's Minds Matter

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Resources 

(E.G. Helpful Apps and Websites)

Chill Panda

Breathing Exercises

Available on the App Store

Go Noodle 

Free Breathing and Calming Exercises 

Available on the App Store

Emerging Minds Resources:

How to Best Support Children and Young People with their Worries and Anxieties


Recovery College Online Managing Mood and Feelings Playlists